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Caffeine wash-out
Caffeine wash-out
Before a race
Muscle Loss in Old Age
Muscle Loss in Old Age
Means of intervention
COMPETITION COOL MINT
COMPETITION COOL MINT
Refreshingly powerful
Intermittent Fasting
Intermittent Fasting
Do's & Dont's
Glucosamine/Chondroitin
Glucosamine/Chondroitin
Reduction in mortality
Nutrition in case of injury
Nutrition in case of injury
Valuable tips
Caffeine versus theanine
Caffeine versus theanine
Coffee, tea, coke
Healthy intestinal flora
Healthy intestinal flora
Microorganisms at work
Creatine Briefly Explained
Creatine Briefly Explained
How creatine works in the body
Vitamin D
Vitamin D
Supplementation
Creatine in endurance sports
Creatine in endurance sports
Improves performance in sprints and final spurts
L-Carnitine In Brief
L-Carnitine In Brief
Fat and energy metabolism
Carbohydrate Ingestion
Carbohydrate Ingestion
Early is better
L-Carnitine Loading
L-Carnitine Loading
For increased fat oxidation
Protein in Recovery
Protein in Recovery
What is the optimal intake?
Cognitive and Mental Performance
Cognitive and Mental Performance
These substances have beneficial effects
Salt in Sports Drinks
Salt in Sports Drinks
Useful or useless?
Alkaline Minerals
Alkaline Minerals
Improve physical performance
Basic Minerals
Basic Minerals
A health benefit
Caffeine in Endurance Sports
Caffeine in Endurance Sports
Scientific evidence
Caffeine Content in Coffee Capsules
Caffeine Content in Coffee Capsules
Considerable fluctuations
Effects of Caffeine
Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Glutamine
Glutamine
Briefly explained
Amino Acids
Amino Acids
Prior to resistance exercise
Creatine
Creatine
In resistance training
Zinc
Zinc
Effective against colds
Protein Intake
Protein Intake
For healthy, training people
Polyphenols
Polyphenols
Strong bioactive efficacy
Night Protein
Night Protein
For recovery and muscle build-up
Larch Arabinogalactan
Larch Arabinogalactan
Healthy through the winter
Soda loading
Soda loading
Increases lactate tolerance
Drinking after energy gels
Drinking after energy gels
Training and competition
Peripheral blood flow
Peripheral blood flow
Crucial for the oxygen supply
Water & Rehydration
Water & Rehydration
Beware of pure water
Fat metabolism
Fat metabolism
Ultra endurance
Nitric Oxide
Nitric Oxide
Improves endurance and severe short-term exercise
L-Carnitine Loading
L-Carnitine Loading
Improves endurance, reduces lactate
Lactoferrin and Iron
Lactoferrin and Iron
Iron: consequences of deficiency
Omega-3 fatty acids
Omega-3 fatty acids
Important for sports and health
Optimizing Fat Metabolism
Optimizing Fat Metabolism
L-Carnitine Loading (in German)