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Recovery

Intense workouts and competitions empty energy stores and weaken the muscles. The right nutrition enhances performance and significantly reduces recovery time. To ensure optimal recovery after prolonged endurance sports, carbohydrate and protein should be consumed in a ratio of about 3:1 to 4:1. Carbohydrates fill up glycogen stores while protein supports muscle recovery and maintenance. Our formulas are enriched with adequate amounts of micronutrients, such as vitamins, minerals and phytochemicals, depending on the use.

The amount of carbohydrates may be reduced during low carb diet periods or for shorter workouts that demand less energy but are still hard on the muscles. Pure protein products may also be used for regeneration depending on the situation or metabolism/nutrition related goals (compare product line POWER & MUSCLE). This depends on your individual diet after exercising and also on you specific metabolism- and nutritional targets. In particular endurance athletes often underestimate their protein requirements and associate protein supplementation with muscle growth and weightlifting rather than its significance for muscle maintenance. SPONSER® offers a wide range of regeneration products, such as drinks, shakes, regeneration bars and supplements. The overview, "3 Recovery Products in Comparison", will help you find the perfect shake.

SHAKES/POWDER

Regeneration shakes are more advantageous than solid foods because they can conveniently be consumed after a workout and the nutrients are easily absorbed by the body. The shake is ready in minutes - just mix the fast-dissolving powder with water or milk.

READY-TO-DRINK

SPONSER® offers a broad selection of ready-to-drink protein shakes and smoothies. Available with carbohydrates or almost entirely made of protein – depending on the intended use or preference. These tasty drinks are perfect for muscle development and regeneration.

RECOVERY BARS

SPONSER® offers bars with both carbohydrates and protein, alone or in combination depending on the intended use – whether for muscle recovery or re-energising.

SUPPLEMENTS

In addition to carbohydrates and proteins, supplements such as antioxidative phytochemicals and amino acids further aid recovery and boost the immune system


Products for; Regeneration

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Pro Recovery
Pro Recovery Short info
CHF CHF 0.00
  • Protein-Carb Recovery Shake
  • 20 g high quality Protein per portion
  • Unique combination of 8 protein components , incl. colostrum (from cow's milk)
  • No artificial sweeteners
Protein Low Carb Bar
Protein Low Carb Bar Short info
CHF CHF 0.00
  • Low-carb protein bars containing more than 30% protein
  • Exclusively based on high-quality milk protein
  • Only 2 g of sugar per bar
  • High in fiber, gluten free
Long Energy
Long Energy Short info
CHF CHF 0.00
  • Multi carb formula
  • Fast acting protein hydrolysates
  • Mild flavour, acid free, hypotonic
Protein Bar 50
Protein Bar 50 Short info
CHF CHF 0.00
  • Only 2 g of impact carbs in a bar
  • Very tasty chocolate bar with 50% of proteins
  • Without choco coating
Recovery Shake
Recovery Shake Short info
CHF CHF 0.00
  • Combines carbohydrate and protein sources
  • Wide effect spectrum: energy, growth, maintenance
  • Enriched with L-leucine (total 6 g BCAA) and L-glutamine (3 g per 100 g)
Recovery Drink
Recovery Drink Short info
CHF CHF 0.00
  • Recovery drink with carbohydrates and protein
  • Quick recovery after sports
  • With whey protein, L-glutamine and L-leucine
  • Practical portion bag, preparation with water
  • Lactose- and gluten-free
Amino 12500
Amino 12500 Short info
CHF CHF 0.00
  • Highly concentrated drinking ampoule with 12.5 g amino acids
  • For strength and endurance sports: fast and practical use
  • With BCAA, L-Arginine and L-Ornithine
  • Protection of the musculature during the exercise
Protein 36
Protein 36 Short info
CHF CHF 0.00
  • Protein-carbohydrate bar containing 36% protein
  • Low sugar 
  • With milk protein and wheat protein hydrolysate
Carnitin 1000 Ampulle
Carnitin 1000 Ampulle Short info
CHF CHF 0.00
  • Enriched with vitamins of the B-complex and C as well as with the minerals magnesium and zinc
  • Utilisation of high-quality L-CARNIPURE®; 100% pure L-carnitine (0.0% D-carnitine)
  • Easy to take
Protein 34
Protein 34 Short info
CHF CHF 0.00
  • Protein-carbohydrate bar containing more than 34% protein
  • High-quality milk protein 
  • Chocolate covered
Nitroflow Performance
Nitroflow Performance Short info
CHF CHF 35.00
  • NO-boost effect spectrum, performance optimiser
  • nutrient mix based on functional plant extracts
  • for targeted nutrient optimisation in high-intensity phases
BCAA CAPSULES
BCAA CAPSULES Short info
CHF CHF 48.00
  • Proportion of 3:1:1
  • Targeted supplementation of the 3 essential amino acids
  • Neutral tasting capsules, easy dosage
BCAA Instant
BCAA Instant Short info
CHF CHF 24.00
  • Essential branched-chain amino acids
  • Optimised ratio of 3:1:1
  • Cola flavour or neutral
Protein Drink
Protein Drink Short info
CHF CHF 0.00
  • High-quality whey protein smoothies / drinks in four tasty flavour
  • High protein content (~26 g)
  • No added sugar
OMEGA-3 PLUS
OMEGA-3 PLUS Short info
CHF CHF 34.50
  • High dosage of omega-3 fish oil with vitamin D3
  • Particularly high EPA and DHA content (ideal for athletes)
  • High-quality citrus-flavoured supplement, without the fishy taste
  • Suitable for daily use
Protein Smoothie
Protein Smoothie Short info
CHF CHF 0.00
  • High quality, targeted basic product. Intake just before or after exertion
  • No added sugars
  • Low in fat
L-Glutamine
L-Glutamine Short info
CHF CHF 29.50
  • 100% pure L-glutamine – free amino acids without by-products
  • free of gluten, lactose and milk protein
  • vegetal
Amino EAA / Amino EAC
Amino EAA / Amino EAC Short info
CHF CHF 35.00
  • All essential and semi-essential amino acids
  • Very high leucine content (2400 mg/12 tabl.)
  • Total BCAA (5200 mg/12 tabl.)
Carnipure
Carnipure Short info
CHF CHF 35.00
  • individual dosage
  • certified product quality
  • best value product
Ultra Pro
Ultra Pro Short info
CHF CHF 0.00
  • For energy on ultra distance
  • easily digestible liquid energy
  • 50% Protein/50% Carbs
  • premium whey protein
Immunoguard
Immunoguard Short info
CHF CHF 29.50
  • Reinforcement of the immune system
  • On a natural, vegetable basis - free of additives
  • Application: preventive or acute
Whey Protein Sports Water
Whey Protein Sports Water Short info
CHF CHF 3.50
  • refreshing ready-to-drink experience
  • high protein – 20 g whey per can
  • zero carb (0.3 g sugar per can)
  • low calorie