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Speed strength/Explosivity

Popular product combination for Speed strenght/Explosivity

Whey Isolate 94/ Whey Protein 94
Whey Isolate 94/ Whey Protein 94 Short info
CHF CHF 0.00
  • Highest quality and value, grass-fed Whey
  • Gentle CFM manufacturing process for unadulterated quality
  • Ideal for building and maintaining muscle mass and improved regeneration
  • Dietary support of weight reduction & convalescence
Creatine Monohydrate
Creatine Monohydrate Short info
CHF CHF 29.50
  • Creapure® creatine quality
  • Free of residue and impurities
  • Low price
Mental Focus
Mental Focus Short info
CHF CHF 17.00
  • Easy intake thanks to cure package with ampoule and capsules
Activator
Activator Short info
CHF CHF 0.00
  • Caffeine shot with 200mg of caffeine from different sources
  • Increased endurance performance
  • Improved concentration and attention
  • At work and in everyday life as a "cold espresso", only 25 kcal

Introduction to sports nutrition in speed strenght/Explosivity

High-speed strength refers to the ability of the neuromuscular system to exert a maximal amount of momentum or force within a given time, for example, in javelin. In contrast, explosive force is the ability to perform a movement within the shortest possible time interval (as in the martial arts). Strength is further distinguished between acyclic, single (martial arts, ball or throwing games) movements and ones that are cyclic and repetitive as in the case of sprints or short course swimming. Many sports such as long jump, high jump or hurdle race rely on the combination of both acyclic and cyclic movements.

Nutrition and training techniques for sports that depend on high-speed strength, focus mainly on increasing specific strength and muscle mass as well as cognitive performance (concentration, quick reflexes, alertness and precision). Technical skills are of key importance for training, whereas recovery strongly depends on nutrition.

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News

Soda loading

Soda loading
Increases lactate tolerance
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Nitric oxide

Nitric oxide
Improves endurance and severe short-term exercise
Go to article >

Soda loading

Soda loading
Increases lactate tolerance
Go to article >

Nitric oxide

Nitric oxide
Improves endurance and severe short-term exercise
Go to article >