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Strenght endurance sport

Popular product combination for strenght endurance sport

Competition
Competition Short info
CHF CHF 0.00
  • For maximum endurance and performance
  • Non-acidic and mildly flavoured sports drink to enhance tolerance
  • Multi-carb formula: High energy density & hypotonic
  • Lactose and gluten free, no additives or free fructose
High Energy Bar
High Energy Bar Short info
CHF CHF 0.00
  • High energy density
  • Optimal digestibility
  • Staggered energy release
Pro Recovery
Pro Recovery Short info
CHF CHF 0.00
  • Protein-carbohydrate recovery shake
  • 44 – 50% protein
  • Unique combination of  7 protein sources, incl. colostrum, and complex carbohydrates
  • No sweeteners
Creatine Monohydrate
Creatine Monohydrate Short info
CHF CHF 29.50
  • 100% pure Creapure® Creatine Monohydrate
  • improves the physical performance during repeated, intensive short-term exercise
  • ideal in anaerobic, high-speed and maximum power exercises (e.g. sprint, weight-lifting and interval loads) 

Introduction to sports nutrition in strenght endurance sport

Specific nutritional concepts and related articles can be found at the bottom of this page.

Strength-endurance is the main factor limiting performance in sports such as swimming, speed skating and rowing. It is also important for repetitive movements (e.g., figure-skating, wrestling) and is required for steady shooting (static strength-endurance). Furthermore, certain sports have to increase their lactic acid tolerance in order to cope with exercise well above the anaerobic threshold.

Strength-endurance training improves the ability to sustain forces over a longer period of time.

Such exercise burns a lot of fat and neither muscle mass nor strength is increased significantly. Typical training sessions include highly repetitive or slow movements with moderate loads to improve metabolic processes in muscle fibres, in particular, the ones involved in energy supply.

Diet and sports nutrition play a key role in recovery and depending on the sport, performance is limited if energy isn’t replenished during the activity. The stronger a sport depends on anaerobic metabolism, the more significant specific supplements become which may increase lactic acid tolerance.

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