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Kraftausdauersport

Popular product combination for strenght endurance sport

Competition
Competition Our opinion
CHF CHF 0.00
  • Für beste Ausdauerleistung und Performance
  • Säurefrei und mild aromatisiert für beste Verträglichkeit
  • Multi-Carb Formula: Hohe Energiedichte & hypotonisch
  • Frei von Laktose, Gluten, künstlichen Zusatzstoffen, ohne freie Fructose
High Energy Bar
High Energy Bar Our opinion
CHF CHF 2.40
  • Hohe Energiedichte
  • Optimale Verträglichkeit
  • Gestaffelte Energieabgabe
Pro Recovery
Pro Recovery Our opinion
CHF CHF 0.00
  • Protein-Kohlenhydrat Regenerationsshake
  • 44 – 50% Proteinanteil
  • einzigartige Kombination aus 7 Proteinkomponenten, inkl. Colostrum, und komplexen Kohlenhydraten
  • ohne künstliche Süssstoffe
Creatine Monohydrate
Creatine Monohydrate Our opinion
CHF CHF 29.50
  • 100% reines Creapure® Kreatinmonohydrat
  • verbessert die körperliche Leistung bei wiederholten, intensiven Kurzzeitbelastungen
  • ideal für Belastungen im anaeroben Schnellkraftbereich (Spurt, Kraft und Intervallbelastungen)

Introduction to sports nutrition in strenght endurance sport

Specific nutritional concepts and related articles can be found at the bottom of this page.

Strength-endurance is the main factor limiting performance in sports such as swimming, speed skating and rowing. It is also important for repetitive movements (e.g., figure-skating, wrestling) and is required for steady shooting (static strength-endurance). Furthermore, certain sports have to increase their lactic acid tolerance in order to cope with exercise well above the anaerobic threshold.

Strength-endurance training improves the ability to sustain forces over a longer period of time.

Such exercise burns a lot of fat and neither muscle mass nor strength is increased significantly. Typical training sessions include highly repetitive or slow movements with moderate loads to improve metabolic processes in muscle fibres, in particular, the ones involved in energy supply.

Diet and sports nutrition play a key role in recovery and depending on the sport, performance is limited if energy isn’t replenished during the activity. The stronger a sport depends on anaerobic metabolism, the more significant specific supplements become which may increase lactic acid tolerance.

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News

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to Article >

Protein Tips

Protein Tips
For endurance athletes
Go to Article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to Article >

BCAA

BCAA
Background knowledge
Go to Article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to Article >

Sport Drinks

Sport Drinks
In comparison
Go to Article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to Article >

Protein Tips

Protein Tips
For endurance athletes
Go to Article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to Article >

BCAA

BCAA
Background knowledge
Go to Article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to Article >

Sport Drinks

Sport Drinks
In comparison
Go to Article >