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Schnellkraft/Explosivität

Popular product combination for Speed strenght/Explosivity

Whey Isolate 94
Whey Isolate 94 Our opinion
CHF CHF 0.00
  • Höchste Qualitätsstufe und Wertigkeit, «grass-fed» Whey
  • Schonendes CFM-Herstellungsverfahren für naturbelassene Qualität
  • Ideal für Aufbau und Erhalt von Muskelmasse und Regenerationsförderung
Creatine Monohydrate
Creatine Monohydrate Our opinion
CHF CHF 29.50
  • 100% reines Creapure® Kreatinmonohydrat
  • verbessert die körperliche Leistung bei wiederholten, intensiven Kurzzeitbelastungen
  • ideal für Belastungen im anaeroben Schnellkraftbereich (Spurt, Kraft und Intervallbelastungen)
Mental Focus
Mental Focus Our opinion
CHF CHF 18.00
  • Kognitive & mentale Leistungsfähigkeit
  • Für Präzisions- & Koordinations-Sportarten
  • Praktische Einnahme als Shot

Introduction to sports nutrition in speed strenght/Explosivity

Specific nutritional concepts and related articles can be found at the bottom of this page.

High-speed strength refers to the ability of the neuromuscular system to exert a maximal amount of momentum or force within a given time, for example, in javelin. In contrast, explosive force is the ability to perform a movement within the shortest possible time interval (as in the martial arts). Strength is further distinguished between acyclic, single (martial arts, ball or throwing games) movements and ones that are cyclic and repetitive as in the case of sprints or short course swimming. Many sports such as long jump, high jump or hurdle race rely on the combination of both acyclic and cyclic movements.

Nutrition and training techniques for sports that depend on high-speed strength, focus mainly on increasing specific strength and muscle mass as well as cognitive performance (concentration, quick reflexes, alertness and precision). Technical skills are of key importance for training, whereas recovery strongly depends on nutrition.

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News

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to Article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to Article >

Caffeine genotyping

Caffeine genotyping
Caffeine used properly
Go to Article >

Muscle Cramps and Magnesium

Muscle Cramps and Magnesium
Facts and tips
Go to Article >

Creatine in elite sports

Creatine in elite sports
Ajla del Ponte and Silvan Wicki talk about creatine
Go to Article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to Article >

ACTIVATOR During Competition

ACTIVATOR During Competition
Recommendations for athletes
Go to Article >

Effects of Caffeine

Effects of Caffeine
Position stand of the International Society of Sports Nutrition
Go to Article >

Caffeine genotyping

Caffeine genotyping
Caffeine used properly
Go to Article >

Muscle Cramps and Magnesium

Muscle Cramps and Magnesium
Facts and tips
Go to Article >

Creatine in elite sports

Creatine in elite sports
Ajla del Ponte and Silvan Wicki talk about creatine
Go to Article >

Fluid Requirements

Fluid Requirements
During physical activity
Go to Article >