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Creatine Monohydrate

  • Creapure® creatine quality
  • Free of residue and impurities
  • Low price
Flavour
Neutral
Packaging unit
Can (500 g)
Qty
In stock
CHF 29.50

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Creatine Monohydrate

Creatine increases physical performance in successive bursts of short-term, high intensity exercise (for example sprint, dumbbell workout). Creatine monohydrat contains as its only ingredient pure creatine monohydrate and ha got a completely neutral taste.The body usually receives creatine by eating meat and fish and then it is stored in the muscle fibers as creatine phosphate. For an efficient storage and corresponding effects, a several week intake is necessary.

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Prepare
Before
During
After
Water
Milk

Application

loading phase: or 7 days with up to 20 g daily, divided into 3-4 portions. Take with some liquid. maintenance phase: continue with maintenance phase with 1-2 times 2 g daily.

Preparation

1 teaspoon = approx. 4 g creatine.Ideally, take together with carbohydrates, but avoid caffeine containing food at the same time. As part of a varied and balanced diet and a healthy lifestyle. Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain may occur.

TYPISCHE NÄHRWERTE/
VALEUR NUTRITIVE/NUTRITION FACTS

3 G (= 1 TAGESRATION*/
RATION JOURNALIER*/
DAILY RATION*)

Energie/energy kJ (kcal)

0 (0)

Fett/lipides/fat

0 g

davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids

0 g

Kohlenhydrate/glucides/ carbohydrates

0 g

davon Zucker/dont sucres/of which sugars

0 g

Ballaststoffe/fibres alimentaires/fibres

0 g

Eiweiss/protéines/protein

0 g

Salz/sel/salt

0 g

Kreatin/créatine/creatine

3000 mg

*während Erhaltungsphase/pendant la phase d’entretien/during maintenance phase

INGREDIENTS: Creatine monohydrate

Developed in Switzerland and produced in Germany.

Not suitable for children and growing adolescents. Not intended for long-term use. Weight gain can occur.

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