
Power Porridge
Application
Suitable as breakfast, snack or last meal before the competition. Take 2-4 hours before the activity, depending on the type of strain and duration.
Preparation
Add 3 measuring spoons of Power Porridge (approx. 60 g) to 100 ml water + 100 ml milk, boil briefly and allow to thicken for 2-3 minutes. Refine as desired with cinnamon, apple pieces, raisins, nuts, etc. On competition days it is recommended to prepare with water only.
In addition to a varied and balanced diet and a healthy lifestyle.
Nährwerte
In 100 g Pulver/poudre/powder |
1 Portion = 60 g + 100 ml Milch (2.7% Fett) + 100 ml Wasser) |
|
Energie/energy |
1555 kJ (370 kcal) |
1180 kJ (280 kcal) |
Fett/lipides/fat |
4.2 g |
5.3 g |
davon gesättigte Fettsäuren/dont acides gras saturés/of which saturated fatty acids |
0.7 g |
2.0 g |
Kohlenhydrate/glucides/carbohydrates |
60 g |
41 g |
davon Zuckerarten/dont sucres/of which sugars |
14 g |
13 g |
Ballaststoffe/fibres alimentaires/fibres davon Betaglukane/ of which beta-glucans |
6.9 g 3.2 g |
4.1 g 1.9 g |
Eiweiss/protéines/protein |
19 g |
15 g |
Salz/sel/salt** |
0.05 g |
0.13 g |
Ingredients: Oat flakes 55%, whey protein isolate 10%, apple preparation 9% (with apple purée concentrate, glucose syrup, sucrose, flavour), waxy maize starch 6%, gluten-free barley starch hydrolysate 5% (VitargoTM), oat bran with betaglucans 5%, flavours.
Developed and produced in Switzerland.
minerals |
%nrv* |
|
%nrv* |
|
calcium |
95 mg |
12% |
175 mg |
22% |
phosphorus |
240 mg |
34% |
235 mg |
34% |
magnésium |
95 mg |
25% |
68 mg |
18% |
potassium |
260 mg |
13% |
300 mg |
15% |
zinc |
2.6 mg |
26% |
1.9 mg |
19% |
iron |
2.7 mg |
19% |
1.6 mg |
11% |
* nutrient reference values
100 ml of the preparation contains 590 kJ (140 kcal)