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Recovery Shake

  • Combines carbohydrate and protein sources
  • Wide effect spectrum: energy, growth, maintenance
  • Enriched with L-leucine (total 6 g BCAA) and L-glutamine (3 g per 100 g)
  • Enriched with vitamins and minerals
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CHF 32.00

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Recovery Shake

SPONSER Recovery Shake is a combination of multi-chain carbohydrates, high quality proteins as well as vitamins and minerals for a normal recovery after sport activities. The short, medium and long chain carbohydrates with different glycemic index deliver energy for training and helps the glycogen replacement. The high protein content supports the muscle growth and maintenance.

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Prepare
Before
During
After
Water
Milk

Application

For optimal recovery, consume within 1 hr prior to and/or after activity. 1-2 shakes daily.

Preparation

2 level scoops (approx. 40 g) + 300 ml cold milk in a shaker/mixer. For preparation with water add more powder.

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TYPISCHE NährwertE/valeur nutritive/nutrition facts

per 100 g Pulver/ poudre/powder

1 Portion**

Energie/energy kJ (kcal)

1590 (375)

1060 (250)

Fett/lipides/fat

0.6 g

0.5 g

davon gesättigte Fettsäuren/
dont acides gras saturés
of which saturated fatty acids

0.3 g

0.1 g

Kohlenhydrate/glucides/
carbohydrates

70 g

43 g

davon Zuckerarten/dont sucres/of which sugars

62 g

40 g

Ballaststoffe/fibres alimentaires/fibres

2.5 g

1.0 g

Eiweiss/protéines/protein

22 g

18 g

Salz/sel/salt”””

1.05 g

0.8 g

Vitamine/vitamin(e)s

 

%NRV*

 

%NRV*

A

540 µg

67%

215 µg

27%

D

3.5 µg

70%

1.4 µg

28%

E

7.0 mg

58%

2.8 mg

23%

C

30 mg

38%

12 mg

15%

B1

0.8 mg

70%

0.3 mg

28%

B2

1.1 mg

80%

0.4 mg

32%

Niacin(e)

12 mg

75%

4.8 mg

30%

B6

1.1 mg

75%

0.4 mg

30%

Folsäure/acide folique/folic acid

140 µg

70%

56 µg

28%

B12

1.0 µg

39%

0.5 µg

20%

Biotin/biotine

12 µg

24%

7.5 µg

15%

Pantothensäure/acide pantothénique/ pantothenic acid

2.1 mg

35%

1.0 mg

17%

Ingredients: Milk proteins 17% (microgranulated whey protein concentrate, whey protein isolate, casein), skim milk powder, sucrose, fructose, wheypowder, dextrose, maltodextrine, L-leucin 3%, L-glutamine 3%, banana powder 2.5%, thickeners (guar gum, xanthane, sodium alginate), flavours, 9 minerals (sodium citrate, magnesium carbonate, ferric fumarate, zinc-, copper- and manganese-gluconate, potassium iodate, chromium yeast, sodium selenate), emulsifier, soy lecithin, 12 vitamins (ascorbic acid, alpha-tocopheryl acetate, nicotinamide, retinyl acetate, calcium pantothenate, cholecalciferol, pyridoxine hydrochloride, riboflavin, cyanocobalamin, thiamin mononitrate, folic acid, biotin).

Developed and producet in Switzerland

Mineralstoffe/sels minéraux/

minerals

per 100 g

%NRV*

1 shake

%NRV*

Calcium

200 mg

25%

440 mg

55%

Phosphor(e)/phosphorus

200 mg

29%

380 mg

54%

Eisen/fer/iron

6.5 mg

46%

2.6 mg

19%

Magnesium/magnésium

120 mg

32%

80 mg

21%

Zink/zinc

5.0 mg

50%

2.0 mg

20%

Iod(e)/iodine

25 µg

17%

10 µg

7%

Selen/selenium

20 μg

36%

8.0 µg

15%

Kupfer/cuivre/copper

0.6 mg

60%

0.24 mg

24%

Chrom/chromium

75 μg

188%

30 µg

75%

Kalium/potassium

400 mg

20%

610 mg

31%

* nutrient reference values
**1 Portion = 40 g + 300 ml skim milk (0.1% fat). 100 ml of the preparation contains 353 kJ (83 kcal).
***calculated with factor 2.5. sodium content of 420 mg/100 g (320 mg/Portion)
BCAA (Leucin, Isoleucin, Valin): 6000 mg/100 g

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